​How to Get Your Kids to Eat Healthier | Katy TX Dentist

Dentist Katy, TX

Katy dentist, Katy TX dentist, dentist in Katy

 

The food children eat affects their long term oral health. Some foods have nutrients teeth need. Others are full of acids and sugars that are harmful to teeth. With so many unhealthy food choices being marketed to children every day, it is vital that you take a stand. Offer fun, healthy snacks and model the better food choices you want your kids to make. 

 

Offer healthy snack choices. Kids should have a well-balanced and nutritional diet. This not only promotes overall health but also helps build a strong healthy smile. Nutrition is an important part of oral health. Teaching your kids about eating healthy and limiting sugary foods will help foster a balanced diet from an early age. This will form habits that will result in a lifetime of strong teeth and better overall health. 

 

Have fun with snacks. Promote a nutritious diet by getting creative with snack choices. If you show your kids that healthy snacks are fun, they will be more likely to eat them. Apple slices with peanut butter, fruit smoothies, and yogurt with granola or fruit are great examples of fun, yet healthy combinations. Remember to avoid soda and sugary drinks. These can leave sugars on teeth and can increase the risk of plaque and tooth decay. Water is always the best solution! Eating a well-balanced lunch and dinner is important as well. Make sure to add a variety of fruits and vegetables to every meal so that your kids become accustomed to them. 

 

Be a good role model. Children learn habits by following the example set by their parents. Send your kids the right message by eating plenty of fruits and vegetables yourself. Avoid sugary snacks that can cause cavities or gum disease. Be sure to practice good oral hygiene in front of your kids. If you brush and floss after meals and snacks, your kids will follow the example. Consider brushing together with your child to reinforce good brushing skills and habits. Make sure to brush at least twice a day, after breakfast and before bedtime. If it is possible, try to encourage your child to brush after lunch or after sweet snacks. 

 

Follow up. Don’t forget it is also very important to have regular dental appointments for your child, and model healthy habits by seeing your own dentist in Katy TX regularly. If you have any further questions, feel free to contact our Katy TX dentist for more ideas on how to promote healthy snacking for great long term dental health! 

 

Mason Park Dental of Katy
Phone: 281-769-8878
21830 Kingsland Blvd, #104A
Katy, TX 77450

Contact Us

Dentist Katy

Monday: 9am - 7pm
Tuesday: 7am - 5pm
Wednesday: 8am - 6pm
Thursday: 7am - 5pm
Friday : 7am - 5pm
Saturday & Sunday: Closed

DENTAL NEWS IN Katy

Dentist Katy, TX

May, 2023

Blood Thinners and Oral Surgery | Kat...

Blood thinning medications are helpful in regulating your body to prevent heart attacks, strokes, and other serious issues. However, if you are sch...

Read More >>
Read More

May, 2023

Men: Here’s What You Need to Know Abo...

Men, dental examinations and treatment are important for you, too. Did you know according to the Academy of General Dentistry (AGD), by age 72 men

Read More >>
Read More

April, 2023

Health Link: Oral Hygiene and Heart D...

The human body is a network of interconnected systems and organs. Unfortunately, issues that impact one particular area of your body can also affec...

Read More >>
Read More